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Losing Weight On Your Disney Trip – How To Avoid The Enviable Weight Gain When Visiting The Mouse’s House

How To Lose Weight On Your Disney Trip Hey everyone! It’s Angela here and today I think it would be fun to talk about all of us out there who are trying to keep the weight off while visiting our favorite Disney Park! Thankfully, I know a little bit about each Disney Park having grown … Read moreLosing Weight On Your Disney Trip – How To Avoid The Enviable Weight Gain When Visiting The Mouse’s House

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Don’t Give Up! 3 Secrets To Sticking With Your Weight Loss Program

Hey everyone it’s Robert here again for another edition of my weekly Defining Weight Loss column! Today I’m going to talk about something that is asked about a lot on our Facebook page and that is… what are some ways you can stick to your weight loss program, especially if it’s a brutal one. The … Read moreDon’t Give Up! 3 Secrets To Sticking With Your Weight Loss Program

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“This Is How I Lost 112 Pounds in 8 Months!” – Extreme Weight Loss Interview

Hey everyone! Robert here again! For those of you who don’t know me I’m a personal trainer specializing in extreme weight loss.  I am also a contributor and columnist for this site, Defining Weight Loss. Today we are going to do something special and we will be having a special guest joining me! Today I … Read more“This Is How I Lost 112 Pounds in 8 Months!” – Extreme Weight Loss Interview

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The 4 Most Important Rules Of Rapid Weight Loss

Hey! It’s Robert again.  Time for another one of my weekly columns. Today we are going to be discussing 4 important rules I think everyone should follow when trying to lose as much weight as humanly possible! To see the greatest transformations from your diet during your weight loss journey there are a few guidelines … Read moreThe 4 Most Important Rules Of Rapid Weight Loss

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BEWARE of Beach Body Workout Programs!

Hey everyone I’m Robert, a personal trainer and contribute to the site! Today will be short and sweet, I just want to give you a little warning abou the ever famous Beach Body Workout Programs. What’s Up With Beach Body? Beach Body is known to give some pretty incredible results with their workout.  The problem … Read moreBEWARE of Beach Body Workout Programs!

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