Did You Know That Your Body Is Stuck in “Fat Mode” for 20 Hours a Day?

In America, we’ve achieved something incredible:

Absolute freedom from the dangers of nature.

Nature’s most vicious predators are no match for humans.

But one danger still haunts us, something that’s stuck with us from the natural world that we simply can’t fight off.

In fact, it’s killing more Americans than any other cause of death.

Obesity-related illness.

Here’s just a glimpse as what Americans are suffering through:

● Heart attacks and strokes that put an immediate end to the life of people we love. (If you’re walking around with extra fat on your body, you never know when these illnesses will strike.)
● Back and join pain that stops you from enjoying life, keeps you stuck on the couch, and ruins your mood from the moment you get out of bed.
● Plus diabetes, liver failure, sore muscles, arthritis, and more, costing thousands of dollars in prescription medication every year.

Even children are suffering the consequences.

My Daughter Was Thin, But She Was Suffering from My Weight.

When I was overweight, I thought, “you know, it’s not so bad. I can live with this.”

But then one day, my chest started to ache, and I thought I was having a heart attack.

Just at that moment, my daughter looked up at me with the most scared look I ever saw.

I knew I couldn’t leave her behind, so I decided to look into the real causes of my weight gain.

I Was Spending 20 Hours a Day Gaining Fat, Even if I Ate 3 Meals a Day.

I was shocked when I found out that our bodies can only be in one of two states.

Either we’re burning fat… or we’re gaining it. There’s no in-between.

And many Americans are unknowingly spending 20 hours a day stuck in the fat-gaining mode, especially if they’re overweight.

20 hours a day!

And the only time they’re actually burning fat… is when they’re asleep.

That’s when I realized that no matter how much exercise I did, no matter how healthy I was eating, it wouldn’t matter unless I could fix that problem.

I had to find a way to force my body into fat-burning mode for more than 4 hours a day.

Finally, I was lucky enough to stumble across a new system that works with nature’s big secret to keep my body in fat-burning mode for 12 hours a day or more… and I lost over 12 pounds in just 3 weeks!

I Burned Over 12 Pounds of Fat in 3 Weeks By Working With Nature, Not Against It.

Abs Before and After

Your body has a natural ability to burn fat.

In fact, you can burn a surprising amount of fat in just a few weeks with the right strategies.

So what are they?

Well, the plan I made works in 3 phases, and they’re incredibly easy to follow.

Basically, here’s how it works:

1. It forces your body into fat-burning mode for 3 times as long. By multiplying your fat-burning time, you make weight loss easy, even without difficult workouts.
2. Plus… it showed me how to make my work outs easier and actually improve my health. (As it turns out, many people are already doing the #1 exercise you need to burn fat!)
3. In Phase 2, I dropped over 1 pound per day, and I was pleasantly surprised as how easy it was to do.

At the end of 3 weeks, I had lost over 12 pounds of fat.

I kept it up and continued to lose more.

And yes, I looked amazing.

But what really mattered wasn’t the weight loss.

I had made a change for my daughter.

I’m Going to Live to Watch My Grandchildren Grow Up.

I may not be old enough to have grandchildren yet… but now, I’m not worried that I’m going to die before my daughter is ready to have kids.

We’ve really connected again, going out to the park and playing games like we used to. I can even go shopping all day long without getting aches and pains in my back!

So I shared these strategies with some of my friends who wanted to lose a little weight, and they were shocked at the results.

In fact, some of them were losing more weight than I did… up to 23 pounds in 3 weeks!

So my friends told their friends… who told their friends… and eventually, the secret got out.

People Started Offering Me Money for My 3 Week Diet.

I couldn’t believe it when complete strangers started emailing me, asking for my diet.

I had no idea it was going to become such a big deal!

That’s when I realized that I had to get this out there for anyone who wanted to start burning fat and looking their best.

(Who am I to hide this from other people?)

Woman Reaching Goal

So I decided to put together all the information I had on this strategy and put it online.

The only problem… is that it costs a lot of money to do this.

I was a little overwhelmed by how much I had to pay to put together a website and package it all up in a nice little ebook.

So yes, I have to charge people for these strategies.

But when people are losing 12 to 23 pounds per week, I’m not hearing any complaints!

You can click here to get your copy of my 3 Week Diet right now.

I’m Going to Save You $20 on These Fat-Burning Secrets.

When I showed my website to a friend, he told me I was crazy for making my book so cheap.

“You should be charging twice as much, at least. I’ve seen books like yours for $60 or more.”

He works in marketing, so he thinks everything should be expensive. (Sorry, Dave.)

I just couldn’t do that. I really wanted people to be able to afford this book and use it to change their lives.

So I did the math and figured out exactly what I have to charge to get my money back on this whole thing, and that’s how I chose the price.

If you can help me cover my costs, I’m more than happy to give you these secrets at the bare minimum price.

So click this link to get full access to these fat-burning tricks, and I promise… no, I guarantee… you will lose 12 to 23 pounds in 3 weeks!

Good luck!

Brian Flatt
Creator of The 3 Week Diet & Weight Loss Consultant

Don’t Give Up! 3 Secrets To Sticking With Your Weight Loss Program

Eat more Often photo

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Hey everyone it’s Robert here again for another edition of my weekly Defining Weight Loss column!

Today I’m going to talk about something that is asked about a lot on our Facebook page and that is… what are some ways you can stick to your weight loss program, especially if it’s a brutal one.

The fact is, the majority of people who start on a weight loss plan don’t end up finishing it.

Question MarkBut why is it so hard to stick to sometimes? Why can’t we just survive those dreaded few months and transform ourselves easily?

Well there is a few key mistakes many people make long the way and today I want to take a closer look at these.

I’ll give you a few good secrets along the way and if you use them, you’ll can be almost certain you won’t be giving up on any diet plan any time soon!

  1. Get A Diet Buddy

Here is a great word of advice… Don’t do it alone! If you get a friend and have them join you along for your weight loss journey you’ve got extra back up.

It’s someone you can count on and a way you can lean on each other to ensure nobody falls off track.

You will experience every high and every low with them and at the end of the day you’ll be sure to see great results together!

Happy Yoga Girls

  1. Focus On Staying Fuller Longer

The biggest reason why people can’t stick with their diets is hunger.

It’s that pesky annoying pain that eats away at us (no pun intended). But honestly you should never really feel that hungry during a diet.

When you feel like this it usually means you have it all wrong.

You may be cutting your calories back too much or not focusing on foods that keep you fuller longer.  Try to focus your food intake on foods that digest slowly like lean proteins or carbs filled with fiber.

Fresh Food

  1. Set Short Term Goals

One of the most important things to do is to set short term goals.

Don’t look into 6 months down the road because you are sure to fail thinking it takes that long. Just look within the next 3 or 4 weeks. 

When you start doing that you realize your diet becomes a habit and makes it easier to break free of that short span and easier to take it much longer.

Remember nothing can happen overnight, it does take time, but maybe not as much as people perceive.

Woman On Scale


So there you have it! Follow those 3 keys and you can guarantee your next diet adventure will be one you won’t fail!

Thanks for reading today’s column and I’ll see you next time!


“This Is How I Lost 112 Pounds in 8 Months!” – Extreme Weight Loss Interview

Janet Miller Intereview

Picture of RobertHey everyone! Robert here again!

For those of you who don’t know me I’m a personal trainer specializing in extreme weight loss.  I am also a contributor and columnist for this site, Defining Weight Loss.

Today we are going to do something special and we will be having a special guest joining me!

Today I will be interviewing Janet Miller who has an amazing story to share.

In 8 months’ time she was able to lose an incredible 112 pounds and turn her life around by using an at home workout program called Bikini Body Workouts by Jen Ferruggia.

Check out her incredible before and after photo!

Before and After Photo of Janet

Along with changing a few small habits in her life Janet completely transformed her life and her body and she is here with me today to talk to us about it!

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Robert: Janet, thank you so much for joining us today on Defining Weight Loss! How is everything going for you?

Janet: Hey Robert! I am doing fantastic and I am so happy to be with you today to share my story and hopefully motivate some ladies out there.

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Robert: Well let’s get started with some pretty general questions… first off tell us about yourself… where are you from? What do you do for a living? Any family or kids?

Janet: Of course, I was born and raised and still living in Seattle, Washington. I was an executive at an advertising agency but just recently I was approved on a loan and I’ll be opening my own workout studio!

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Robert: That’s incredible! Congratulations! Now we are in the same line of work!

Janet: Exactly! I am loving it so much! And to finish your question I have 2 little girls and have been happily married for 6 years!

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Robert: Thank you so much for sharing, now let’s talk about the elephant in the room so to speak… Can you tell us about your weight gain and how it begin?

Janet: Yeah so growing up when I was younger I was always the chubby girl in school.  I was bullied a little bit because of my weight problems so by the time I hit high school I wanted to do something about it.  I ended up joining my high school Track team and lost almost 20 pounds just by doing distances races.

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Robert: Hey now! I was on Track too! It’s like talking to my twin!

Janet: Maybe after this we can race and see who’s still got it??

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Robert: Oh goodness.. I’ll pass on that and stick to the interviewing today!

Janet: Ok, ok rain check it is!

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Robert: Ok my apologies… you were saying….

Janet: College was where I began my major weight gain. I was so sick of myself that the thought of suicide even crossed my mind at times.  Thankfully those thoughts were only temporary.  But I didn’t really notice how big I was getting because I met my soon to be husband who loved me no matter what.

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Robert: So your husband was the one who showed you to love who you are?

Janet: 100 percent!

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Robert: It’s always nice to hear about these moments because so many people, my clients included, don’t love themselves.  And even after they have an extreme weight loss journey they are proud of their results but still have a lack of love for themselves. It’s very important to love yourself first… no matter how much extra weight you have packed on.

Janet: That’s exactly right! I have my husband to thank for that!
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Robert: So when did you finally decided enough was enough that you wanted to start becoming healthy?

Janet: After I had my first daughter I was at my heaviest. I had a lost a little weight after that but then I got pregnant with my youngest and my weight shot up again.  It was just an ongoing battle of ups and downs when it came to my weight. It got to the point where I was just tired of looking and feeling gross and out of shape.  I wanted to be a good role model for my daughters and even more so a hot wife for my husband!

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Robert: So did you have any big concerns or restrictions when starting out on this journey?

Janet: My main concern was actually going to the gym.  I work 10 to 12 hours a day and then by the time I get home I barely have time to play with my daughters and see my husband before bed.  I knew if I went to the gym every day I would pretty much never see my family again! So I set out to find an at-home workout program I could do on my own time!

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Robert: So with all the famous at-home workouts and programs of Instagram and Facebook as well as celebrity trainers like Bob Harper and Jillian Michaels…where did you start? How did you begin? How did you choose what workout you wanted?

Janet: Yeah there are definitely a lot of choices! I did multiple searches to try to figure out a program that was suited for beginners.  The first thing I wanted to do though was take a couple weeks and really lose a nice solid chunk of weight before I began working out intensely.  I ended up watching an episode of Dr. Oz where he was promoting the 2 Week Diet System. I purchased it and followed it perfect for 2 weeks and lost 15 pounds right off the bat! It was an amazing diet system and it’s no wonder he endorses it!

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Robert: It’s one of the most popular diets of 2018, glad to know it worked so well for you! Did you continue with the same type of eating habits the 2 Week Diet promotes throughout your 8 months of extreme weight loss?

Janet: Not the entire time as I ended up finding a different workout program that incorporated both diet and exercise so I followed that program to the best of my ability.

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Robert: So can you shed us some light on which at-home workout program got you to lose all this incredible weight?

Janet: Well I tried a couple.  At first I tried BodyBoss Method but I found it to be too difficult to follow and I didn’t have a lot of motivation. I needed something that had workout guides, videos, nutrition info, and a good support system… after all I knew I was in this for the long hall!  One thing for sure it had to be cheap!

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Robert: All those things aren’t easy to find in an at-home workout program that’s for sure!

Janet: It’s not but thankfully a miracle happened to be one day.  I sent out a Tweet on Twitter asking for my followers to help suggest to me a great workout program and my tweet was seen by personal fitness instructor Jen Ferruggia! She said she had a brand new at home fitness program that I mentioned I wanted and it was just $29! Best of all she sent me a link to a coupon to get the program for an even cheaper discount!

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Robert: I think I know what program you may be referring to… Bikini Body Workouts?

Janet: Right again!

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Robert: I’ve had a lot of acquaintances try and love her program… the results are pretty amazing too!

Janet: The workouts are incredible! You get workout guides, digital workouts you can take on the go, supplement lists, grocery lists and more! It was everything I wanted and needed to keep me motivated for an at home workout.  I ended up following the program exactly for 8 straight months and you can see my results from the photo!

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Robert: Your results are insane!! How much did you lose in total?

Janet: 112 pounds!

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Robert: You definitely have so much to be proud of! Congratulations again! And I want to say for the readers.. you are currently in gym shorts, looks to me like 8 months wasn’t enough and you aren’t finished working out?

Janet: Not at all! It’s a lifestyle for me now! I am naturally drawn to workout 5 to 6 days a week. I am trying for a marathon at the end of this year and also still pay my respects and do my Bikini Body Workouts several days a week!

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Robert: Wow! Training for a Marathon and still doing Jen’s workout! Look how far you’ve come in less than one year! You are truly an inspiration!

Janet: Thanks so much Robert! And I just want to say for any woman reading this now no matter what state of your weight loss journey you are in… You got this! You are amazing! You can do anything if you simply believe in yourself! Attack your fears every single day and come out on top! It’s hard, it’s very hard work… but you can do it! You have the power to do anything!

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Robert: Janet, Thank you so much for joining us today you are an inspiration to everyone…

Janet: Thank you so much for having me!!

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Robert: I’m going to include at the bottom of this interview some links where you can find the exact diet and workout plan Janet used to achieve her incredible 112 pound weight loss results! We even have access to the coupon Jen Ferruggia gave Janet for her program and we will include that as well! Thanks for reading everyone!

Links to the diets and programs that Janet used to attain her 112 pound transformation:

2 Week Diet Program: www.2weekdiet.com
Bikini Body Workouts Program: www.bikinibodyworkouts.com
Bikini Body Workouts Coupon Code Sitewww.trulybestcoupons.com/bikini-body-coupon-code/

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The 4 Most Important Rules Of Rapid Weight Loss

Weight Loss Image

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Hey! It’s Robert again.  Time for another one of my weekly columns.

Today we are going to be discussing 4 important rules I think everyone should follow when trying to lose as much weight as humanly possible!

To see the greatest transformations from your diet during your weight loss journey there are a few guidelines you should always keep in mind.

These rules will push you over any plateau and give you the best results in the shortest amount of time.

Rule 1: Eat more protein!


Protein ChoicesOut of all the foods you eat on your diet, protein is by far the most important.  Protein fights off hunger, promotes muscle gain and balances blood glucose levels.

The results of this is a better and stronger metabolism that results in accelerated fat loss.  Consume protein as much as you possible can in every meal and snack you have each day! Protein shakes are a nice wildcard because they are delicious and can be added into your daily eating ritual at any time.

Rule 2: Eat more often

Eat more Often photo

Think of your metabolism like a fire and wood like food. You have to keep putting wood into the fire in order for it to keep burning.

You have to keep feeding yourself to keep your metabolism rockin’ and rollin’ all day long! Feed your body smaller meals more frequently throughout the day.

Not only will you be less hungry, but that weight will fly off your body!

Rule 3: Eat Fresh

Fresh Food

Make sure the foods you are consuming are indeed natural and fresh.  Anything from the produce section at your grocery store is a great place to start.  It’s when you get into the processed and bake goods is when the red flag comes up.  Stay out of those tempting aisles and stay next to all the fresh stuff!

Rule 4: Set Short Term Goals


The one rule you should always abide by is to set short term goals.

If you go into a diet or lifestyle change trying to set a goal that is years ahead you are more likely to give up as the results seem so far away! Try setting goals in 2 week segments. 2 weeks is generally the amount of time necessary to form a good habit and before you know it it’ll become a lifestyle change.

That is why I love diet programs like the 2 Week Diet.  It keeps your goal setting to a short distance and allows many to succeed and not give up!

So there you have it! Your 4 important rules you need to follow when dieting! Feel free to leave a comment if you think anything else should be added to my list!

BEWARE of Beach Body Workout Programs!

Beach Body Logo
Beach Body – the premier at home workout programs.  But do they really have everything you need? Are they truly fit for beginners fitness levels? We aren’t so sure…

Picture of RobertHey everyone I’m Robert, a personal trainer and contribute to the site! Today will be short and sweet, I just want to give you a little warning abou the ever famous Beach Body Workout Programs.

What’s Up With Beach Body?

Beach Body is known to give some pretty incredible results with their workout.  The problem is most of these individuals are already in great shape.

When it comes to someone just learning to exercise and workout it’s important to avoid these programs all together.

Take for instance the workout program Insanity.  The program is said to give you a complete body transformation in just 60 days.

You can see online that many people have had great results with the program but ever more people become injured because of it.

Lots of knee and leg injuries due to the massive amounts of squats you are required to do.

3 Week Yoga Retreat

3 Week Yoga RetreatBeach Body also has a Yoga program called 3 Week Yoga Retreat.  The program is said to teach you Yoga in 3 months and convert you completely into a “Yogi”.

However, look at some of the reviews online especially this one https://happybackblog.com/3-week-yoga-retreat-review/

The user mentions the program is in fact NOT for beginners and there is even some movements in there that are considered ADVANCED.

There are many other programs out there better suited for beginners and at a much better price point.

The Cost Of Beach Body

Save Money CouponBeach Body tends to hide their prices a little with monthly payments.

They may advertise the program as only being $20…but in the fine print you’ll see the actually see it’s $20 a month for 3 months!

That makes it $60 all together!

Final Thoughts On Beach Body Products

Next time you see a Beach Body program make sure you do your research.

Instead of receiving incredible results you could find yourself with an incredible amount of injuries instead!

We recommend going with a cheaper more well rounded workout program like Bikini Body Workouts. Check out our post to see what we mean!

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Drop a line below if you have any questions! I’ll see you next time!


Kayla Itsines BBG Review And Results – I Really Didn’t Like It

Kayla Itsines BBG Review Logo
Thinking about purchasing Kayla Itsines’ Bikini Body Guide? Read my review before you spend your money!

Photo of SarahHey my name is Sarah and I’m a single mother with 2 wonderful daughters that are my everything.

Sadly about 2 years ago I found out my husband had been cheating on me with a much younger woman.  This had been going on for several years behind my back and I had no idea 🙁

Our divorce and separation was extremely hard for me and through it all I stopped focusing on my fitness and health and I put on a lot of weight.

About 3 months ago I decided that enough was enough, I was done feeling sorry for myself and it was time for me to get back into great shape and be the amazing woman and Mom I know I can be.

The last thing I wanted was to be a bad role model for my daughters so I turned to Google to help me find a great workout program to get me back in shape! 🙂

Kayla Itsines BBG Review and Results

I started doing some research on Google to try to find a good beginners workout for women.

I stumbled upon a lot of different programs but none of them really seemed to stand out.

It wasn’t until I stumbled upon a Pinterest page where girls were posting their results of a program called Bikini Body Guide by Kayla Itsines.

BBG PhotoI had never heard of Kayla Itsines so I got out my magnifying glass and did some research!

Turns out she is a very popular Australian personal trainer and is huge on social media!

I guess I need to get out more lol!

Her Bikini Body Program really did spark my interest as many people said it was great for beginners and made just for women.

The price point for the BBG Workout Guide and Nutrition Guide was $90.96.

This was quite high for me but I went ahead a made the purchase… I now regret that decision.

Kayla Itsines’ BBG – Is It Worth The Money?

As I said above, in total I paid $90.96 for the complete program.  Immediately I found out this was definitely NOT worth the money!

All I ended up receiving as a bunch of files and paper guides.  There were no videos or anything to follow.

I figured for the amount I paid I would be receiving more…

A lot of the exercises were extremely repetitive and I found it to be very boring at times.

BBG GuideI noticed there was also NO section in the guide for beginners like me.

It goes straight in to explaining each workout and exercise but doesn’t tell us how to modify moves if we are beginners starting out.

When I took a look at the nutritional guide it was filled with a list of very expensive groceries.

If you are a rich celebrity maybe Kayla Itsines’ BBG program and nutrition guide would be great but for a single mother raising 2 daughters…

I just couldn’t afford the foods on that grocery list.

My BBG Results

Well I wish I really truly had results to share but 2 weeks into the program I quit… that’s right I’m not going to lie or pretend… I gave up.

I tried my best and did as much as I could but with just some paper guides to follow I didn’t have the motivation to continue.

Sorry Kayla Itsines… But I’m just not a fan!

My results were nothing special after 2 weeks and I felt like I had let both myself and my daughters down.

Question MarkDoes Kayla Itsines’ BBG Actually Work?

Well, like any workout, I’m sure if you consistently did the program for it’s 12 week entirety you would see some results.

But in my opinion the BBG Workout is for people who are already in good shape and also have a nice amount of cash in my the bank to buy the groceries.

The Alternative Program That I Found That Works!

I went back to Google and started searching again after my failed attempt at Kayla’s BBG Program.

I read a lot of other people who were disappointed with the BBG workout and many got refunds because of how unsatisfied they were.

However it was during this research that one internet user shared about another Bikini Body Workout program.  It may share a similar name to Kayla Itsines’ BBG…However.. this one is totally different!

It was created by fitness model Jen Ferruggia and can be found at www.bikinibodyworkouts.com

This program seemed to be everything Kayla Itsines’ program wasn’t!

Bikini Body Workout Logo

It was much cheaper, it came with both workout guides and videos, it had an inexpensive grocery list and it was for beginners!

Here I’ll compare both so you can see what I mean!

ProgramJen's Bikini Body WorkoutsKayla's BBG
Beginner's WorkoutYesNo
Workout GuideYesYes
Workout VideosYesNo
Food Shopping ListYes - FreeYes - Additional $53.03
Discount AvailableYes (15% Off)No
Results In4 Weeks12 Weeks
Money Back Guarantee60 DaysNo

As you can see… Jen’s program offers so much more for so much less money!

I also found Jen’s workout to be so much more fun and easy to follow. It helps that there are both a pdf guide and videos you can follow.

I am able to take Jen Ferruggia’s Bikini Body Workouts anywhere I go.

I have been following the program now for 4 weeks and have been enjoying it more and more every day.

There is so much variety and a lot of fun movements that are easy to learn and perfect for beginners!

Again, I don’t want to say Kayla Itsines’ BBG workout will not work for you… but if you are looking for a program that comes with A LOT more and costs much LESS I think you will be much happier with Jen Ferruggia’s Bikini Body Workouts.

Kayla Itsines BBG Coupons and Discounts

Save Money Coupon

I scoured the internet for a discount or coupon code to get Kayla Itsines’ BBG for cheaper but unfortunately no such discount exists.

There is however a discount for Jen Ferruggia’s workout giving you 15% off the total price!

The discount can be found here: https://trulybestcoupons.com/bikini-body-coupon-code

My Jen Ferruggia Bikini Body Workout Results After 4 Weeks

I just wanted to share with you my results from Jen’s workout after 4 weeks.

I am very very satisfied with what I see and I am definitely feeling the results as well.  Just yesterday I had to go out and buy some new clothes and bikinis to get ready for beach season!

My Current Results

I feel more confident than ever and I feel like a better mother to my daughters! They were cheering for my the entire time and they are so happy to see how far I’ve come.

My youngest even said to me the other day I seem to be much more smiley than ever before! 🙂

Truly from the bottom of my heart, whether you try Kayla Itsines’ BBG Program or Jen Ferruggia’s Bikini Body Workout or any other program,  just make sure you follow through and do it!

Your health and body will thank you for it! <3

Photo of SarahThank you Jen for helping me get my life back on track!

Until Next Time,


2 Week Diet Review – My Results of Dr. Oz’s Program

2 Week Diet Review Logo
Stop! Are you thinking about trying the Dr. Oz endorsed 2 Week Diet? Before you spend your money read my review and see my results! You might be surprised…

Picture of JennyHey everyone my name is Jen and I am a single Mom with 2 beautiful daughters.

I am someone who considers myself to be very active and athletic however about 2 years ago I found out my husband of 10 years had been cheating on me younger woman he worked with.

Through our separation I became very emotional and sad and put my diet and exercise on the back burner.

I ended up gaining a lot of weight and created some very unhealthy eating habits.

I also saw many changes in my attitude and found myself always becoming angry with my daughters even if they didn’t even do anything wrong.

My breaking point came when my energy levels started dropping so rapidly.

My 2 Week Diet Review and Results

My daughters and I had planned a trip to Disneyland.  This was something I had been saving for over a year.  They were so excited all year long they could hardly contain themselves!

Disneyland CastleThe trip had finally arrived and our first day visiting Disneyland we began walking around the theme park but about 1 hour in to the day I started feeling very very tired.

I told my daughters I needed to sit down on a bench and rest for a little bit and they allowed me to do so without any arguments thank goodness! (Even though I know they wanted to keep going and going and going)

After my rest we got up and kept moving but about 20 minutes after that I was completely exhausted again.

Yes, it was a warm day and yes it was crowded but still this was ever like how I use to be.

I told my daughters to go on some rides and I would sit outside and wait for them to get done.

I remember seeing the look of disappointment on their faces… 🙁

They wanted me to do everything with them and have fun together as a family.

After all, this was the first trip that just us 3 girls got to go on together.

However, physically I just couldn’t do it.

Our 3 day trip ended to Disneyland ended and it was nothing like I wanted it to be.

Most of the trip I spent in the hotel room or sitting on various benches inside the theme park while my daughters had a blast.

I knew my health was the worst it had probably been my entire life.

I needed to start making some changes so I could get back to the athletic person I knew I was and the Mom I knew I could be!

I was not going to let my life slip away!

How Dr. Oz Helped Me Discover The 2 Week Diet 

On the plane ride back from California I began researching ways I could jump start my fitness and get some of these extra pounds off me.

Dr Oz PhotoPlus get my energy back as well.

I ended up on Dr. Oz’s website and began reading about several diets he recommended.

One of which was called the 2 Week Diet.

On the 2 week diet website it shows a lot of amazing before and after transformations which immediately got me hooked.

It’s amazing what our bodies can do in just 2 weeks when we are committed.

The diet was designed by a nutritionist named Brian Flatt and is highly endorsed by Dr. Oz as being a fantastic diet to jumpstart your health and fitness as well as lose as much weight as humanly possible in just 2 week’s time!

After seeing that the 2 week diet costs $37 I was a little skeptical to buy it but thankfully Dr. Oz mentioned there being a 60 day money back guarantee and also shared a link to a coupon giving me 20% off the order.

2 Week Diet Coupons and Discounts

Save Money Coupon

I went back to see if I could find the link to the discount and I did! Thankfully it looks like it is still valid and working too.

Here is the link of the coupon in case you want to use it too: https://trulybestcoupons.com/2-week-diet-coupon-code/

So pretty much I was guaranteed to lose weight in 2 weeks or I could be 100% of my money back!

With all that in mind I purchased the 2 Week Diet (while still on the plane flying at 35,000 feet) and made a promise to myself to stick with it!

2 Week Diet LogoThat night we got home safe from the airport and I put the daughter immediately to bed.

I checked my email before I went to sleep and there sitting in my inbox was the 2 Week Diet!

I thought that was super awesome right there!

I didn’t have to wait for the mail man to bring me anything… the 2 Week Diet was ready for me!

I decided to read a little bit of it before I went to sleep… before I knew 3 hours had passed and I read the entire thing!

Everything described in the 2 week diet made sense to me especially how exactly you go about losing so much weight in so little time.

What’s Included In The 2 Week Diet

The program is broken down into 3 main pieces.

The 2 Week Diet Manual 

The diet manual gives you grocery list of items to choose from and eat.  I was surprised that many of my favorite foods were on this list… even chocolate! The main thing is just to just eat it in moderation. No need to overdo anything on this diet.  Yes, it might seem tough at first but its only 2 weeks!

The 2 Week Diet Workout Manual

Working out is option on the 2 week diet but is high recommended for maximum weight loss.

The 2 week diet workout manual shows you different movements and exercise to help you burn as many calories as possible.  To be honest with you.. I did not follow the workouts in the guide.

Weight Loss ImageI have my own routine of running and light weight training that I’ve always enjoyed doing and wanted to stick with while on the diet.

I’m not saying the 2 week diet exercises are bad or don’t work… they look like they work very well by seeing the results of the people of tried them.

But for me… I preferred to workout using the exercises I enjoy the most.

The 2 Week Diet Motivation Manual 

Because the next 2 weeks is going to be tough at times, the 2 week diet motivation manual really helps cure the mental side of the diet.

Many times you might think about quitting especially the first few days into it because your body might want to resist all changes.

The motivation guide is here to calm those negative “you can’t do this” voices in your head and change them to the positive “it’s only 2 weeks… you totally got this” voices instead!.

To me, this was the most interesting read of the entire diet and really opened my eyes up to the fact sticking to diet and exercise really comes down your mental outlook.

2 Week Diet Results – Day 1

I woke up the next morning so excited to get started! I took dog the with me for a nice brisk job that felt really good.

Just to get the blood flowing back in my legs and body was a feeling I had missed!

I had a couple scrambled eggs and some raisin toast for breakfast that was nice and low calorie and delicious and for dinner that night I had salmon with broccoli and brown rice!

2 Week Diet Salmon Dinner

When the first day was over I felt very confident that I could keep this up for just 13 more days.

Yes, I was eating much fewer calories than before so I did feel a little hungry during the day but I knew in the back of my head this just temporary and I could do it!

2 Week Diet Results Week 1

I will be honest week 1 had it’s ups and downs and mostly because my body was trying to adjust to this new style of eating and exercising.

Each day I went on a brisk 20 minute jog and did about 10 minutes of resistance exercises.

I also stuck with the 2 week diet every step of the way but it was my hunger pains that got the best of me.  One night I did cheat a little and eat some ice cream.

I felt bad at first but I went back and read the Motivation manual in the 2 week diet.  It says if cheating does occur don’t dwell on it and just get back to the diet the next day.

That’s what I did and in finished out my week strong.  I stepped on the scale at the end of day 7 and saw I had lost 7 pounds so far! 7 pounds is one pound per day!

That defineltey sparked a whole new moviation inside me…I couldn’t wait to attack week 2!

2 Week Diet Results Week 2

During the entire 2nd week I stayed strong and stuck right to the diet! I felt like I had so much more energy and I was getting full after each meal.

My daughters even noticed how much their mom had changed and complimented me daily saying I looked Skinny!

At the end of the 2 Week Diet program I stepped on the scale and saw I had lost 15 pounds in total! I was in complete disbelief but so amazed at myself!!

Over one pound a day I lost on this amazing program and I couldn’t be happier.

Because of my incredible results in just 2 weeks and the fact that my body was adjusting to this new lifestyle I decided to do a second round of the 2 week diet and finish off the month!

2 Week Diet Final Results

Here are my results of the 2 Week Diet!

2 week diet results

In total I lost 11 pounds and gained back all the energy I had lost when I took my girls on vacation.

To be honest I would say I feel like the old me but I don’t…I feel like a brand new me! Better than I’ve ever been!

I would recommend this diet to anybody looking to lose weight quickly and safely and anyone looking to get a quick jumpstart on your health and fitness goals!

If you’re on the fence about it… just give it a shot!

It’s a 60 day money back guarantee and there’s a coupon available giving you 20% off as well found here:


If you have any questions about the 2 week diet please ask below and if you do try the 2 week diet please share your results with us below!

Thank you Dr. Oz!

Picture of Jenny

The 2 Week Diet was everything you said it was.. and more!

Until Next Time,


Red Tea Detox Review – My Results with Before and After Pics

Red Tea Detox Review Logo
I put this review together to share with you my results from the Red Tea Detox Diet by Liz Swan Miller! If you’re interested in doing the detox, I hope my review helps you a lot!

Hey everyone my name is Carol and today I want to share with you my review and results from the Red Tea Detox.

I had planned on posting this review of Red Tea Detox last week but unfortunately my Great Grandma passed away 🙁

She lived such a fulfilling life and died at the amazing age of 98 so the family got together and had a lovely memorial service for her.

It was more smiles than tears at the service and it just reminds us that life is so wonderful and even better with friends and family.

Ok, no more sob story for me… y’all are here to hear about the Red Tea Detox!

For those of you who have yet to hear about this new detox method I recommend you checking out the official website.

My Red Tea Detox Review

For those of you that know me and have read some of my other articles, you would know that I am a single mother of 2 beautiful daughters.  I had just recently gone through a divorce as I found out my husband had been cheating on me with a much younger woman.

I use to be huge into working out and eating healthy.

I loved doing Yoga and also loved doing lite running and walking on a daily basis.

I also watched what I ate and counted my calories as well.

During this time however I became very depressed and overwhelmed.

Not only did I have to live with the vision of my high school sweetheart with another woman but I also had to try and mask all that pain and be strong for my daughters.

Through it all I gained quite a bit a weight, started getting sick, woke up with headaches, had constant mood swings, and sorry to say blunt ladies (and the gents that are reading this too) but there were times I went weeks without pooping!

I even remember becoming short with my daughters all the time even when they were doing no harm.

Mood Swing Meme

This was not the mother I wanted to be!

I knew it all came down to the fact that I wasn’t eating healthy at all and I was constantly stressed out.

My breaking point came one day when I was at one of my daughters youth basketball games.

During the game I was eating some popcorn from the concession stand and suddenly began to feel very light headed.

Before I knew it I was passed out completely on the bleachers!

I woke up to my good friend fanning me down with one of the game programs.

I couldn’t believe what had happened that day and I knew I had to get to the bottom of it.

How I Found Out About Red Tea Detox

I went online that night and started searching my symptoms in Google. Turns out I wasn’t the only one feeling like this!

That’s always a relief when you find out you aren’t alone lol 🙂

I ended up joining the WebMD message board and I posted my story and what people recommended for me.

The main thing everyone said was you need to reset your body.

Reset your body, your diet, your mind.

You need to DETOX!

Detoxing was something I had heard of but never really looked too much in to.

Essentially to detox your body means to rid your body of toxic and unhealthy substances usually through drinking something with ingredients that specializes in doing such.


I read about people using cranberry juice, lemonade and green tea among other drinks to detox but also read where a lot of these methods had failed.

I was tired of trying methods that failed I wanted something that I knew would work.

That was when one member of the message board recommended a new type of detox program that is now becoming popular called Red Tea Detox.

I immediately went online and started reading reviews on Red Tea Detox. Turns out it was created by an author named Liz Swan Miller who actually found out about the drink when she was visiting a foreign country.

The price point was at $37 and to me that was a little too much so I did some searching and found a coupon getting me 50% Off!!

Red Tea Detox $20 Off Coupon Code

Save Money Coupon

Here is a link to where you can find the coupon: https://trulybestcoupons.com/red-tea-detox-coupon

With a $20 off coupon and a 60 day money back guarantee I went ahead and purchased the Red Tea Detox in hopes it would give my body the reset it needed!

Red Tea Detox – My Review

The Red Tea Detox guide was immediately sent to me via email which was nice not having to wait for anything physical to get shipped to me.

That night I got my daughters to bed and began reading it!

I remember having to get up early the next morning to take my daughters to school but once I started reading the Red Tea Detox guide… I couldn’t stop!

Everything clicked and made sense to me when it came to weight loss and detoxing your body.

This was something that I knew what I needed so I made a promise to myself that as soon as I dropped off the girls at school in the morning I would run to the grocery story and buy everything I needed to created the Red Tea!

Red Tea Detox Ingredients

I kept my promise and went to the grocery store the next day. My list to make the tea included:

  • Carrots
  • Spinach
  • Celery
  • Beetroot
  • Cabbage
  • Parsley
  • Onion
  • Garlic

Yes at first it seemed like an overwhelming list to me too lol

But I was determined to give this a try.


I went home and mixed the ingredients with water in a blender and had my first cup of Red Tea!

Surprisingly enough I actually liked the taste. It’s not anything to jump up and down about but all in all it was something I could get use to drinking regularly.

I followed the guide and had a couple cups of tea that day and ate smaller healthy meals which the program also recommends.

The workouts are quick and only last about 20 minutes. I followed the workout guide worked up a nice sweat that evening.

Once I finished the workout something amazing happened!

For the first time in a week I had to go to the bathroom!

I Pooped Today Image

I will save you the details but lets just said I felt extremely relieved and much lighter when I was done!

I was very satisfied with my first day on the detox and was going to commit for this for a full month!

Results WEEK 1

I will admit, the first day was great but the rest of the week I had my ups and downs.

I continued drinking the tea each and every day but I did feel hungry a lot and there were sometimes where I cheated a little on the diet.

I think my body was just in shock going from one diet extreme to the other.

This probably won’t happen to everyone but for me it was tough getting my body adjusted during that first week.  However things started changing…

Results WEEK 2

During week 2 I immediately noticed a change in my energy level.  I didn’t roll out of bed each and every morning to take my daughters to work, I actually felt alive!

I also noticed my headaches were slowly going away and my tummy was feeling much less bloated.

I was also consistently going to the bathroom each and every day!

Red Tea Detox Results WEEK 3

Wow! During week 3 was really when I started seeing insane results!

Freedom at the beach

I stepped on the scale and realized that I had lost 9 pounds! I was amazed!

Not only that but I could see a huge difference in myself.

Not just the weight loss but I could see my skin becoming much clearer, my energy levels were through the roof and I could finally feel myself beating my depression!

I didn’t feel hungry anymore, the tea really filled my up and I felt like I was kicking butt during the workouts!


In my final week I couldn’t be more proud of myself!

I feel like a different person compared to when I started the Red Tea Detox.

I plan to incorporate the Red Tea into my every day diet because my results are too good just to throw away.

I feel sexier, I feel my energy levels at an all time high, and I feel like I’m a better mother to my daughters which is the greatest achievement I’ve ever felt in my life.

Here are my Red Tea Detox before and after pictures:

Melissa's 3 Week Diet Results

In total I lost 13 pounds… I couldn’t be more amazed!

If you’re thinking about giving the Red Tea Detox a try… I say DO IT!

It really does do what it says it will.

I cleaned out my system and basically reset my body and life all together!

Coupon Clipping

Remember if you’d like to try the program don’t pay full price and go here for a $20 off coupon!

Coupon Found at: https://trulybestcoupons.com/red-tea-detox-coupon

Got Questions?

If you have any questions about the Red Tea Detox and my review or want to share your results please leave a comment below!

Picture of Carol

I look forward to hearing from all of you.

Thanks for reading!

– Carol 🙂