Hey everyone I’m Robert, a personal trainer and contribute to the site! Today will be short and sweet, I just want to give you a little warning abou the ever famous Beach Body Workout Programs.
What’s Up With Beach Body?
Beach Body is known to give some pretty incredible results with their workout. The problem is most of these individuals are already in great shape.
When it comes to someone just learning to exercise and workout it’s important to avoid these programs all together.
Take for instance the workout program Insanity. The program is said to give you a complete body transformation in just 60 days.
You can see online that many people have had great results with the program but ever more people become injured because of it.
Lots of knee and leg injuries due to the massive amounts of squats you are required to do.
3 Week Yoga Retreat
Beach Body also has a Yoga program called 3 Week Yoga Retreat. The program is said to teach you Yoga in 3 months and convert you completely into a “Yogi”.
However, look at some of the reviews online especially this one https://happybackblog.com/3-week-yoga-retreat-review/
The user mentions the program is in fact NOT for beginners and there is even some movements in there that are considered ADVANCED.
There are many other programs out there better suited for beginners and at a much better price point.
The Cost Of Beach Body
Beach Body tends to hide their prices a little with monthly payments.
They may advertise the program as only being $20…but in the fine print you’ll see the actually see it’s $20 a month for 3 months!
That makes it $60 all together!
Final Thoughts On Beach Body Products
Next time you see a Beach Body program make sure you do your research.
Instead of receiving incredible results you could find yourself with an incredible amount of injuries instead!
We recommend going with a cheaper more well rounded workout program like Bikini Body Workouts. Check out our post to see what we mean!
Drop a line below if you have any questions! I’ll see you next time!